Ben Affleck Batman Training Workout

Ben affleck batman workout diet. Ben affleck batman workout routine from daredevil to taking on the man of steel.

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When he got close to filming ben affleck switched to a cutting routinethis technique is the process that zack snyder uses for his superheroes.

Ben affleck batman training workout. Here is a couple of days training split which norton designed for affleck as part of his batman workout program. Batman has to look ripped stronger tougher and bulkier to challenge the superman and actor ben affleck has not left any stone unturned to achieved marvelous body in short period of time. Download the free ben affleck workout routine pdf.

So if you havent already heard the news ben affleck has bulked up 24 lbs in just 4 months for his role as batman. Ben affleck batman workout. Ben affleck got ripped for batman with these workout.

First affleck started with the mass building routine above. Ben affleck batman workout is gained so much attention after the movie batman vs superman. Followed by 8 reps 2 sec extension on each side.

Warm up and movement 32 minutes elliptical strength training 15 minutes foam rolling 9 minutes plank arm extensions 10 seconds. Magnus lygdback the personal trainer who helped ben affleck prepare for his role as batman in justice league shares a lower body routine designed to build size and flexibility. Afflecks nutritionist rehan jalali has said that the actors diet plan focused on having a proper balance of nutrients including 35 lean protein 45 carbohydrates and 20 essential fatsaffleck avoided dairy products and restricted his daily sodium intake to around 1500 2000 mg.

Ben affleck got ripped.